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July 23, 2017

If you haven't hear of HIIT workouts before, or you aren't quite sure what they are, then keep reading! HIIT stands for high intensity interval training. So you perform high intensity exercises, with short recovery periods. I really like pushing myself whilst working out. I only feel like I have had a successful gym session when I leave and I am soaked in sweat, so this type of training is my favourite!

HIIT exercises are so mu...

July 23, 2017

If you are hoping to grow your booty then it is sooooo important to activate your glutes before working out!!!

By activating your glutes you are loosening up the tight muscles and getting them ready for your work out. It also really helps focus your workout on your glutes.

If you do not activate your glutes, you end up compensating by using other muscles during your work out like your lower back, hamstrings and quads. Not only c...

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