If you haven't hear of HIIT workouts before, or you aren't quite sure what they are, then keep reading! HIIT stands for high intensity interval...
If you are hoping to grow your booty then it is sooooo important to activate your glutes before working out!!!
By activating your glutes you are...
My name is Sophie, I am a 24 year old traveler and fitness lover. I have created this blog so I can share my travelling tips and memories.
Thanks for stopping by!
TOP 10 THINGS TO DO (6)
NORTH AMERICA (16)
FAMILY TRIPS (3)